Yoga is something that heals our body, heals our soul. You can get a lean body with yoga. You can practice yoga everyday and clean your energies. But, I have a surprise for you! The magic face yoga. One can get a perfect jawline with that. We faithfully try to do our squats or sit ups survive those core wrenching planks and many more other exercises in the hope to have a toned body. But what about exercising your face? Yes, you read that right. Say hello to Face Yoga!
If you want to have the perfect jawline or want wrinkle less face then you should starts focusing upon face yoga. Here are some of the exercise which you can perform everyday. These exercises can be performed anywhere, even watching a TV.
Face yoga: A magic for you
Face yoga is a progression of activities that, as you may suppose you’re a yoga fan, are intended to exercise, extend and loosen up your facial muscles. It’s extraordinary for mitigating strain, just as various advantages to the manner in which you look.
- Puffer fish
Puff your face from one side and tap the same cheek for 30 seconds. Relax for 3 seconds and do this exercise again on the other cheek for 30 seconds.
This will increase the blood circulation in your face and by giving a nice stretch, your wrinkles will be reduced.
- The forehead smoother
Make a fist with two hands. Spot the index in the focal point of your brow and apply firm weight. Keep up the weight as you gradually slide your clench hands out to each side. End by tenderly squeezing your knuckles into your temples.
This activity forestalls wrinkles on your head by discharging pressure.
- Fish lips
Everyone of has have already tried this! Making fish lips or pouting. Suck your cheek and try to smile as long as you can. Hold this for at least 30 seconds.
Blood circulation around the lips area and reduces the fat stored in your cheek.
- Flirtatious eyes
Place your index finger on under your eyes. Hold your lips from your teeth and try to stretch the area as much as you can. Try this for at least 5 times in a day. Look upwards and start to flutter your upper eyelids – this is the only part of your face that should move.
It reduces the lines under your eyes and toned eyelids. This move reduces hollows under the eyes, lifts the upper eyelids and also lifts the lower part of the face.
- Kiss lips
Try to make a kiss pout face, as if you are kissing somebody and hold this position for 10-12 seconds.
Increasing blood circulation and decreasing the puffiness of your face.
- Tongue blocking
To reduce mouth lines try this tongue in cheek face try tongue blocking. Place your tongue inside your cheek by the corner of your mouth. Hold your tongue upwards inside your cheek and along the area between your mouth and nose. Do this for at least 5 minutes on one side and then repeat on other.
This exercise will reduce the excessive fat from your face and improve the blood circulation.
- The cheekbone lift
We are not at all blessed with Angelina-Jolie-as-Maleficent cheekbones, but you can get one though by practicing facial exercise can help you get a little closer. First of all, Place your fingers over each cheekbone then gently lift the skin until taut. Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles. Hold this for 5 seconds.
This exercise helps in uplifting cheek bones.
- A toned jawline
Double chin can make you look heavier and older than you really are, most of the people face this type of problem. Trim face fat and get a more defined look with this face work out. Tilt your head back until you’re looking at the ceiling then move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears. Hold for 10 seconds
A toned, shaped jawline! Decreases the fat from your chin and neck area.
These are the best 8 exercises that one can do sitting anywhere, even while watching a movie or working on your laptop. The best thing about face yoga is that it not only reduces your extra fat but also helps your face in getting the perfect shape and making the face look healthier by increasing the blood circulation. Take care of yourself and try these 8 amazing exercises now.